Edamame Crunch Chicken Salad

Featured in: Family-Ready Meals

This protein-packed bowl combines tender shredded chicken with vibrant shredded cabbage, crisp carrots, and protein-rich edamame. The homemade ginger dressing brings everything together with its zesty, tangy flavor profile featuring rice vinegar, soy sauce, honey, and fresh ginger. Toasted sesame seeds and roasted cashews add the perfect crunch to every bite. Ready in just 35 minutes, this light yet satisfying dish works beautifully for meal prep, weekday lunches, or effortless dinners when you want something fresh and nutritious.

Updated on Wed, 21 Jan 2026 10:11:00 GMT
Vibrant Edamame Crunch Chicken Salad features shredded chicken, crisp cabbages, and carrots tossed in a zesty ginger dressing. Save
Vibrant Edamame Crunch Chicken Salad features shredded chicken, crisp cabbages, and carrots tossed in a zesty ginger dressing. | freshtifrit.com

Last summer my sister dropped by unexpectedly with two rotisserie chickens and a bag of edamame from the farmers market. We stood in my tiny kitchen chopping vegetables while catching up about everything and nothing. The salad we threw together became lunch for three days straight, and honestly, it was the kind of meal that makes you feel nourished from the inside out.

I started making this for meal prep Sundays after my friend Sarah mentioned she needed something that would actually survive four days in her work lunchbox without getting soggy. Now she texts me every Tuesday to say its still the best part of her work week.

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Ingredients

  • Cooked chicken breast: Rotisserie chickens work beautifully here, or poach your own breasts ahead of time and shred while warm
  • Edamame: Frozen edamame thawed overnight gives you that perfect buttery bite without any mushiness
  • Green and red cabbage: The mix of colors makes this salad gorgeous, and the sturdy texture holds up to the dressing
  • Shredded carrots: Buy pre shredded or use a box grater whichever saves you time on busy weeknights
  • Sesame oil: This is the backbone of the dressing so do not skip or substitute it
  • Fresh ginger: Peel it with a spoon and grate it right into your bowl for the most vibrant flavor

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Instructions

Whisk up the magic dressing:
Grab your whisk and combine all the dressing ingredients in a small bowl until the honey dissolves completely. Taste it now and adjust the heat level with more sriracha if you like things spicy.
Build your colorful base:
Pile all those shredded vegetables, edamame, and chicken into your largest salad bowl. The rainbow of colors alone will make you feel accomplished before you even dress it.
Bring it all together:
Pour that zesty dressing over everything and toss until every single piece is coated. Let it sit for a few minutes before tossing again so the flavors really settle in.
Add the final crunch:
Scatter your cashews and sesame seeds over the top right before serving. These nuts make all the difference between a good salad and an unforgettable one.
Edamame Crunch Chicken Salad with tender shredded chicken, crunchy veggies, and toasted sesame seeds on a serving platter. Save
Edamame Crunch Chicken Salad with tender shredded chicken, crunchy veggies, and toasted sesame seeds on a serving platter. | freshtifrit.com

My neighbor caught me making this on her balcony last month and now we swap portions whenever one of us has leftover chicken. It has become this little routine that connects us through something as simple as salad.

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Making It Your Own

Sometimes I swap the cashews for roasted peanuts when that is what I have in the pantry. The texture shifts slightly but that salty crunch still works perfectly with the ginger notes.

The Vegetarian Switch

Shelled edamame or baked tofu cubes can completely replace the chicken if you are going meatless. I actually prefer the tofu version sometimes because it soaks up that dressing like a sponge.

Fresh Herb Magic

A handful of torn cilantro or mint leaves scattered on top transforms this into something restaurant worthy. The bright herbs cut through the rich sesame oil and wake up the whole bowl.

  • Add the herbs right before serving so they stay vibrant and fresh
  • Extra lime juice squeezed over individual bowls brightens everything up
  • Keep the dressing separate if you are packing this for more than one day
A refreshing Edamame Crunch Chicken Salad with edamame, cashews, and a spicy ginger-lime dressing, ideal for lunch. Save
A refreshing Edamame Crunch Chicken Salad with edamame, cashews, and a spicy ginger-lime dressing, ideal for lunch. | freshtifrit.com

Hope this salad brings as much brightness to your table as it has to mine over the past year.

Recipe FAQs

β†’ Can I make this ahead of time?

Yes, you can prepare the components up to 24 hours in advance. Store the dressing separately and toss everything just before serving to maintain the crisp texture of the vegetables.

β†’ What protein alternatives work well?

Baked tofu, tempeh, or grilled shrimp make excellent substitutions. For extra protein, simply double the edamame portion.

β†’ How long does the ginger dressing keep?

The dressing stays fresh in the refrigerator for up to one week when stored in an airtight container. The flavors actually develop and intensify over time.

β†’ Can I use bagged coleslaw mix?

Absolutely. A 16-ounce bag of pre-shredded coleslaw mix works perfectly as a time-saver, though fresh vegetables provide optimal crunch.

β†’ Is this gluten-free?

Simply substitute tamari for the soy sauce to make it completely gluten-free without compromising flavor.

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Edamame Crunch Chicken Salad

Vibrant Asian-style salad with shredded chicken, edamame, crisp vegetables, and zesty ginger dressing.

Prep Time
20 minutes
Cook Time
15 minutes
Total Duration
35 minutes
Created by Aubrey Logan


Skill Level Easy

Cuisine Asian-Inspired

Makes 4 Portions

Diet Information No Dairy

What You’ll Need

Protein

01 2 cups cooked, shredded chicken breast (about 2 small breasts)

Vegetables

01 1 cup shelled edamame (cooked and cooled)
02 2 cups shredded green cabbage
03 1 cup shredded red cabbage
04 1 cup shredded carrots
05 2 green onions, thinly sliced
06 1 red bell pepper, thinly sliced

Crunch & Garnish

01 1/2 cup roasted cashews or sliced almonds (optional)
02 2 tablespoons toasted sesame seeds

Ginger Dressing

01 1/4 cup rice vinegar
02 2 tablespoons soy sauce (use tamari for gluten-free)
03 2 tablespoons honey or maple syrup
04 2 tablespoons toasted sesame oil
05 1 tablespoon freshly grated ginger
06 1 garlic clove, minced
07 1 tablespoon lime juice
08 1 teaspoon sriracha or chili sauce (optional)
09 Salt and pepper, to taste

How-To

Step 01

Prepare the Ginger Dressing: In a small bowl, whisk together rice vinegar, soy sauce, honey, sesame oil, ginger, garlic, lime juice, and sriracha (if using). Season to taste with salt and pepper. Set aside to allow flavors to meld.

Step 02

Combine Salad Base: In a large salad bowl, combine shredded chicken, edamame, green and red cabbage, carrots, green onions, and red bell pepper. Toss gently to distribute ingredients evenly.

Step 03

Dress the Salad: Pour the prepared ginger dressing over the salad mixture. Toss thoroughly to coat all ingredients evenly with the zesty dressing.

Step 04

Add Crunchy Toppings: Sprinkle roasted cashews or almonds and toasted sesame seeds over the top of the dressed salad for texture and nutty flavor.

Step 05

Serve or Chill: Serve immediately for optimal crunch, or refrigerate for 15 minutes to allow flavors to develop and meld together.

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Tools Needed

  • Large salad bowl
  • Whisk
  • Small mixing bowl
  • Chef's knife
  • Cutting board

Allergy Info

Double-check every component for allergens and reach out to a healthcare expert if you’re unsure.
  • Contains soy (soy sauce, edamame), tree nuts (cashews or almonds, if used), sesame. Contains poultry (chicken). For nut-free, omit nuts. For gluten-free, use tamari instead of soy sauce. Always check product labels for hidden allergens.

Nutrition Details (per serving)

Nutrition details are only meant for information. Please talk to your doctor for health advice.
  • Kcal: 335
  • Fats: 15 g
  • Carbohydrates: 22 g
  • Proteins: 27 g

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