Crispy Golden Chicken Tenders

Featured in: Oven & Pan Cooking

These golden chicken tenders feature tender strips marinated in spiced buttermilk, then coated in a seasoned flour and panko breadcrumb mixture. Deep-fried until crispy and golden, they offer a perfect balance of crunch and juiciness. Serve warm with barbecue or honey-mustard sauces for a delicious snack or main dish. Variations include adding cayenne or herbs to the marinade for added flavor, or baking for a lighter option. Ideal for quick preparation and crowd-pleasing meals.

Updated on Tue, 13 Jan 2026 11:05:00 GMT
Golden, crispy Chicken Tenders ready to be dipped into a tangy barbecue sauce for dinner. Save
Golden, crispy Chicken Tenders ready to be dipped into a tangy barbecue sauce for dinner. | freshtifrit.com

My youngest daughter discovered chicken tenders at a birthday party when she was five and came home absolutely determined that I needed to recreate them. After some failed attempts with soggy coatings and dry meat, I finally cracked the code with buttermilk marinade and the triple-dredge technique. Now theyre a Friday night staple in our house, with everyone claiming their fair share of the batch.

Last summer, I made these for a neighborhood block party and watched in amusement as the platter emptied within ten minutes. One dad actually came back to ask for the recipe, admitting his kids usually turn their noses up at homemade versions. Something about that golden, craggy crust just draws people in.

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Ingredients

  • Chicken breast strips: Cutting against the grain into even strips ensures uniform cooking and better bite texture
  • Buttermilk: The acidity tenderizes the protein while creating a surface that helps breading adhere perfectly
  • Seasoning blend: Garlic powder and paprika in the marinade build flavor from the inside out
  • All-purpose flour: The first coating creates a dry base for the egg to grip onto
  • Eggs: Beaten until frothy, they act as the essential glue between flour and panko
  • Panko breadcrumbs: Their larger, airier structure creates superior crunch compared to regular breadcrumbs
  • Vegetable oil: Maintains a neutral flavor while reaching the high heat needed for proper frying

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Instructions

Marinate the chicken:
Whisk buttermilk with salt, pepper, garlic powder, and paprika until combined, then submerge chicken strips and refrigerate for at least 30 minutes, though 2 hours yields the most tender results.
Set up your breading station:
Arrange three shallow bowls in order: flour mixed with salt, pepper, and smoked paprika, then beaten eggs, then panko breadcrumbs, keeping everything within easy reach of your frying area.
Coat each strip:
Lift chicken from marinade, let excess drip off, then press firmly into flour, dip thoroughly in egg, and finally coat with panko, pressing gently to help the crumbs adhere.
Heat the oil:
Pour oil to about 5 centimeters deep in a heavy skillet and heat until it reaches 175 degrees Celsius, or until a pinch of panko sizzles immediately upon contact.
Fry to golden perfection:
Cook tenders in batches, being careful not to overcrowd the pan, flipping after 3 to 4 minutes when the bottom turns deep golden brown, then continue until both sides are evenly crispy.
Drain and serve:
Transfer finished tenders to a wire rack or paper towels to drain excess oil, then serve immediately while theyre at their maximum crunch with your favorite dipping sauces.
Tender, juicy, and perfectly fried Chicken Tenders served with creamy honey-mustard dipping sauce. Save
Tender, juicy, and perfectly fried Chicken Tenders served with creamy honey-mustard dipping sauce. | freshtifrit.com

These tenders have become my go-to solution for those nights when everyone needs something comforting but I still want to put real food on the table. Seeing my family reach for seconds makes the slightly messy frying process completely worth it.

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Making Them Ahead

You can bread the tenders up to 4 hours before frying and store them layered between parchment paper in the refrigerator. This actually helps the coating set better, though you should bring them to room temperature for 15 minutes before frying to prevent oil temperature from dropping too drastically.

Oven-Baked Shortcut

When I want to skip the splatter and oil, I arrange the breaded tenders on a wire rack set over a baking sheet, spray them generously with oil spray, and bake at 220 degrees Celsius for 18 to 20 minutes, flipping once halfway through. They wont achieve quite the same crunch as fried, but the convenience is hard to beat on busy weeknights.

Dipping Sauce Combinations

While barbecue and honey-mustard are classics, we have also fallen in love with mixing equal parts mayonnaise and sriracha for a spicy kick, or whisking honey with a splash of apple cider vinegar for something sweet and tangy. My personal favorite is a simple blend of Greek yogurt with garlic powder and fresh dill.

  • Double the batch and freeze raw breaded tenders between layers of wax paper
  • Let oil cool completely before straining and storing for future use
  • Serve with extra lemon wedges for squeezing over the crispy crust
Close-up of freshly cooked Chicken Tenders showing their golden-brown, crunchy, delicious breading. Save
Close-up of freshly cooked Chicken Tenders showing their golden-brown, crunchy, delicious breading. | freshtifrit.com

Theres something universally satisfying about biting into perfectly crispy chicken tenders, and this recipe delivers that fast-food taste while keeping everything homemade and wholesome.

Recipe FAQs

How can I make the chicken tenders extra crispy?

Ensure the coating is well adhered by dredging each strip carefully through flour, egg, and panko breadcrumbs. Frying at the right temperature (175°C/350°F) also helps retain crispiness.

Can these chicken tenders be baked instead of fried?

Yes, place breaded strips on a baking sheet, spray lightly with oil, and bake at 220°C (425°F) for 18–20 minutes, turning halfway through for even browning.

What sauces pair best with these chicken strips?

Barbecue and honey-mustard sauces complement the crispy coating and savory spices perfectly, adding sweet and tangy flavors.

How long should I marinate the chicken for best results?

Marinate the chicken strips in buttermilk and spices for at least 30 minutes; up to 2 hours in the fridge will enhance tenderness and flavor.

Can I adjust the spice level in this dish?

Absolutely, adding cayenne pepper or dried herbs to the marinade or breading can increase heat and complexity to suit your taste.

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Crispy Golden Chicken Tenders

Crispy golden chicken strips, seasoned and fried to perfection, served with flavorful dipping sauces.

Prep Time
15 minutes
Cook Time
15 minutes
Total Duration
30 minutes
Created by Aubrey Logan


Skill Level Easy

Cuisine American

Makes 4 Portions

Diet Information None specified

What You’ll Need

Chicken

01 1.1 lb chicken breast fillets, cut into strips

Marinade

01 ½ cup buttermilk
02 1 teaspoon salt
03 ½ teaspoon black pepper
04 ½ teaspoon garlic powder
05 ½ teaspoon paprika

Breading

01 1 cup all-purpose flour
02 1 teaspoon salt
03 ½ teaspoon black pepper
04 ½ teaspoon smoked paprika
05 2 large eggs
06 1 cup panko breadcrumbs

For Frying

01 Vegetable oil, for deep frying

To Serve

01 Barbecue sauce
02 Honey-mustard sauce

How-To

Step 01

Prepare Marinade: Whisk buttermilk with salt, black pepper, garlic powder, and paprika. Submerge chicken strips and marinate for a minimum of 30 minutes or up to 2 hours refrigerated for enhanced tenderness.

Step 02

Set Up Breading Stations: Place flour combined with salt, black pepper, and smoked paprika in a shallow dish. Beat eggs in a separate bowl. Place panko breadcrumbs in a third dish.

Step 03

Bread Chicken Strips: Remove chicken from marinade and allow excess to drip off. Coat strips first in seasoned flour, then dip into beaten eggs, and finally cover evenly with panko breadcrumbs.

Step 04

Heat Oil: Pour vegetable oil in a deep skillet to a depth of 2 inches and heat to 350°F (175°C).

Step 05

Fry Chicken Strips: Deep fry chicken tenders in batches for 3 to 4 minutes per side until golden brown and fully cooked. Drain on a wire rack or paper towels.

Step 06

Serve: Present hot chicken tenders alongside barbecue and honey-mustard sauces for dipping.

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Tools Needed

  • Mixing bowls
  • Shallow breading dishes
  • Deep skillet or fryer
  • Tongs
  • Paper towels or wire rack

Allergy Info

Double-check every component for allergens and reach out to a healthcare expert if you’re unsure.
  • Contains eggs, wheat (gluten), milk (buttermilk), and chicken.

Nutrition Details (per serving)

Nutrition details are only meant for information. Please talk to your doctor for health advice.
  • Kcal: 380
  • Fats: 16 g
  • Carbohydrates: 28 g
  • Proteins: 31 g

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