Chicken Caesar Wrap

I used to think Caesar salads were restaurant food until a rainy Tuesday when I had rotisserie chicken and wilted romaine but zero motivation. That impromptu wrap changed everything about my lunch game forever.

My sister claimed she hated wraps until I made these for her beach day picnic. She ate two and asked for the recipe before we even left the parking lot.

Ingredients

• 2 boneless skinless chicken breasts: Pound them to even thickness so they cook uniformly and stay juicy
• 1 tablespoon olive oil: Helps the seasoning stick and creates beautiful grill marks
• 1/2 teaspoon salt and 1/4 teaspoon black pepper: Classic seasoning that lets the chicken shine
• 1/4 teaspoon garlic powder: Subtle background flavor that complements the Caesar profile
• 4 large whole wheat tortillas: Warm them slightly for easier rolling and better texture
• 4 cups romaine lettuce chopped: Ice cold and crisp for that satisfying crunch
• 1/2 cup shaved Parmesan cheese: Use a vegetable peeler for those elegant thin shavings
• 1 cup cherry tomatoes halved: Optional but adds lovely brightness and color
• 1/2 small red onion thinly sliced: Soak in ice water for 10 minutes to mellow the bite
• 1/3 cup mayonnaise: The creamy base for the dressing
• 2 tablespoons grated Parmesan cheese: Adds umami depth to the dressing
• 1 tablespoon lemon juice: Fresh squeezed makes a noticeable difference
• 1 teaspoon Dijon mustard: Essential for that classic Caesar tang
• 1 teaspoon Worcestershire sauce: The secret ingredient people can never quite identify
• 1 small garlic clove minced: Use fresh not jarred for the best flavor

Instructions

Grill the chicken to perfection:

Preheat your grill pan over medium high heat while you brush the chicken with olive oil and season it generously. Cook for 5 to 6 minutes per side until it reaches 165°F then let it rest for 5 minutes before slicing against the grain.

Whisk up the magic dressing:

Combine all dressing ingredients in a small bowl and whisk until completely smooth. Let it sit for 5 minutes to let the garlic mellow and the flavors meld together.

Assemble your wraps:

Lay each tortilla flat and spread a generous spoonful of dressing down the center. Layer on the romaine sliced chicken shaved Parmesan tomatoes and onion then drizzle with extra dressing.

Roll and serve:

Fold in the sides of the tortilla then roll tightly from bottom to top. Slice each wrap in half at a slight angle and serve immediately while everything is still crisp and fresh.

Save

These became my go to busy weeknight dinner after discovering my kids would happily eat vegetables when wrapped in tortillas with enough cheese.

Making Ahead

The dressing keeps for a week in the fridge and actually improves after a day. Grill the chicken ahead and slice it just before assembling to prevent it from drying out.

Perfect Pairings

I love serving these with a simple fruit salad or some roasted potatoes on the side. They are also perfect with a crisp white wine or sparkling water with lime.

Easy Variations

Swap grilled shrimp for the chicken or use roasted chickpeas for a vegetarian version that is surprisingly satisfying. Try adding avocado slices or crispy bacon if you want to get fancy.

• Homemade croutons inside the wrap add an irresistible crunch factor
• Sprinkle extra Parmesan on the outside before grilling for a cheese crust
• Mix some Greek yogurt into the dressing for extra protein and tang

Save

These wraps have saved me on countless busy days and empty fridge nights. Hope they become your standby too.

Recipe FAQs

→ How should the chicken be cooked for best flavor?

Grill the chicken breasts over medium-high heat until fully cooked, about 5–6 minutes per side, to achieve a tender and juicy texture with a slight char.

→ Can I use a different type of cheese?

Shaved Parmesan offers a sharp, nutty flavor that complements the wrap well, but Pecorino Romano or Asiago can be substituted for a similar taste profile.

→ Is it necessary to chill the dressing before assembling?

Whisk the dressing until smooth and use immediately for best creaminess and flavor, though it can be refrigerated briefly if prepared ahead.

→ What are good alternatives for the chicken?

Try grilled shrimp or roasted chickpeas to vary the protein while maintaining a satisfying texture and flavor balance.

→ How can I add extra crunch to the wrap?

Include homemade croutons or toasted nuts inside the wrap to introduce a pleasant crispy element.