Vanilla Bean Protein Shake (Print Version)

Smooth vanilla shake with protein, almond milk, and a hint of maple syrup. Easy to blend and energizing.

# What You’ll Need:

→ Shake Base

01 - 1 cup unsweetened vanilla almond milk
02 - 1 scoop vanilla protein powder
03 - 1 tablespoon instant vanilla pudding mix
04 - 1 tablespoon pure maple syrup or honey
05 - 1/2 teaspoon pure vanilla bean paste or 1 teaspoon vanilla extract
06 - 2 cups ice cubes

→ Optional Toppings

07 - Whipped cream for serving
08 - Pinch of ground cinnamon or nutmeg

# How-To:

01 - In a blender, combine almond milk, protein powder, pudding mix, maple syrup or honey, vanilla bean paste, and ice cubes.
02 - Blend on high speed until smooth and creamy, approximately 30 to 45 seconds.
03 - Taste and adjust sweetness or vanilla intensity to your preference.
04 - Pour into two tall glasses.
05 - Top with whipped cream and a sprinkle of cinnamon or nutmeg if desired. Serve immediately.

# Expert Advice:

01 -
  • Ready in just 5 minutes with minimal cleanup
  • Packed with 18 grams of protein per serving to keep you satisfied
  • Naturally gluten-free and easily adaptable for vegan diets
  • Customizable sweetness and thickness to match your preferences
  • Budget-friendly alternative to coffee shop frappuccinos
  • Perfect for pre- or post-workout fuel, breakfast on-the-go, or an afternoon pick-me-up
02 -
  • Freeze your almond milk in ice cube trays for an even thicker, creamier shake without diluting the flavor
  • Blend on high speed for the full 30–45 seconds to ensure all ice is completely crushed and the texture is silky smooth
  • Always check your protein powder and pudding mix labels for potential allergens, as brands vary significantly
  • Make a double batch and freeze individual portions in freezer-safe jars for quick grab-and-go breakfasts
  • Use a high-powered blender for best results—less powerful blenders may leave chunks of ice
  • Serve immediately after blending to enjoy the optimal creamy consistency before it begins to separate
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